I'm not going to ask why, but I am curious is it for yourself?

Anyway, lemon juice does the trick quite well, use about 1/3 cup unsweetened lemon juice per quart.

Ice water enemas also cause some very severe cramping, but is also a shock to the system.

I've also heard of molassas and milk, (a cup or two each in 2quarts water)

I haven't personally tried any of these methods as I am not in it to feel any pain, but to hold large amounts and for certain periods of time. I have put in water that was from the fridge and was cold enough to cause some pretty harsh cramping, so I assume an ice cold one is pretty painful.



If this is your first enema, I wouldn't suggest a large one maybe a half a quart, and drink fluids before and after. I suggest Gateraide as the enemas usually make me sick and weak afterwards.